-
Join 2,918 other subscribers
Categories
Tag Archives: Trainer
Ask The Trainer
Q. What are some ways I can stretch my IT band and how can I avoid re-injury while running? A. Before jumping into various types of stretches and treatment for the Illiotibial (IT) band and ways to avoid re-injuring … Continue reading
Posted in Articles, Ask The Trainer, On Training
Tagged Health, Iliotibial band syndrome, Inflammation, IT Band, Knee, Massage, Stretching, Trainer
Leave a comment